We started personal training for athletes who aspire to compete at a higher level of competition and want 1 on 1 attention from a coach. Personal Training allows for flexible scheduling through appointment based sessions. Every individual athlete will receive a certified coach and a specific time slots, as well as an evaluation and curriculum dedicated to helping the athlete meet their specific goals.
SMALL GROUP TRAINING
Small group training gives athletes the tools necessary to improve their athletic foundation in a competitive, yet supportive environment. Small group training is tailored to meet the desired outcome of the each and every group, concentrating on areas such as speed, agility, strength, power, balance, endurance, and injury prevention. Every group will receive a certified coach and time slots specific to the athletes, as well as an evaluation and curriculum dedicated to helping the athlete meet their specific goals.
Our team training utilizes the same up-to-date research on safe athlete training techniques and injury prevention approach as our membership class, with a
more a more tailored approach to addressing the needs of your team based on their sport. All teams will receive cutting-edge coaching techniques from certified coaches to produce maximum improvements in athletic performance.
NOW LOCATED IN
Strength and Conditioning Specialist
Bachelors Degree Exercise Science - Shippensburg
Masters Degrees in Education - Cabrini & LVC
NSCA Certified Strength and Conditioning Specialist
6 Years WR/DB Football Coach Experience
7 Years Strength and Conditioning Coach Experience
PROUDLY SERVING OUR COMMUNITY SINCE 2013
If you want to train with the best sports performance program in Berks County, BET is the place to be. We have been the county's leader in sports performance training for the past 8 years, helping 1,000's of athlete become stronger, faster, and less susceptible to injury.
At BET, we understand its not what exercises you do but how you execute those exercises that makes the difference.
The Berks Elite Staff is comprised of former collegiate and professional athletes with degrees in exercise science or have obtained a professional performance training certification from an accredited organization.
Take advantage of our state of the art indoor facility that includes batting cages, synthetic turf field, speed and agility track, weight room, and cardio equipment! Contact us today and join the BET Family!